How this app was created
Generative AI has helped draft, organise and develop parts of this app. Ian reviews and edits the material, checks supporting sources and makes the final content decisions.
Ian
Ian is a qualified registered mental health nurse with over 30 years of experience across different services and settings, including the NHS, private care and work in Australia.
He was diagnosed with ADHD at the age of 57. That diagnosis brought a new way of understanding a lifetime of experiences—professionally and personally.
This website brings together practical occupational thinking, psychoeducation, lived experience and evidence-linked information. It is intended to help people understand what ADHD can mean in everyday life.
Contact
Ideas, practical tips and problems with the ADHD website can be sent to adhd@ducktool.uk (You will not be added to a mailing list.)
Important boundary
This is an independent website. It is not an NHS publication and is not endorsed by the NHS or Ian’s employer. The information is general and cannot determine what is true or appropriate for an individual person.
Information can change over time. We endeavour to keep this app up to date, but cannot guarantee that every detail remains current. To send updates or further information, email adhd@ducktool.uk (You will not be added to a mailing list.)