Easy Read
ADHD can make ordinary life take more effort.
ADHD is a condition linked to how the brain develops and works. It can affect attention, activity and acting before thinking. It can also affect everyday organisation and emotions.
Cognitive: what we think
You may lose track of information, become distracted or struggle to choose what matters first.
Three people ask you for something. You remember the first and last request but lose the one in the middle.
Emotional: what we feel
Some people with ADHD experience emotions that arrive quickly, feel very strong or take longer to settle.
A short critical comment can feel much bigger than the person who said it expected.
Functional: what we do
You may know what needs doing but struggle to start, organise the steps, change tasks or finish.
You know a bill needs paying. Finding the letter, checking the amount, logging in and making the payment become one large blocked task.
The difficulty may be turning knowledge and intention into action at the time it is needed.