Help with something right now
Something needs sorting now.
You may be in a bit of a pickle. You do not need to fix everything at once. Choose the closest match.
Which best describes your situation right now?
I feel like hurting myself or I do not want to be aliveSelf-harm or suicidal thoughts are part of what is happening right now.My head is overloaded and I cannot think clearlyToo much is happening at once and you need to bring the pressure down.My emotions are taking overYou are angry, upset, panicking or emotionally flooded.I am late, I have missed something, or time is running outAn appointment, deadline or important commitment needs dealing with.I need to do something but I cannot startYou know what needs doing, but you cannot get into action.Money, housing, bills or paperwork has become urgentThere may be a deadline, lost income or a serious practical consequence.Work or study is going wrong todayA task, deadline, meeting or situation needs sorting now.My medication system has broken downA dose, prescription, supply, side effect or contact needs sorting.Eating, drinking, sleeping or washing has broken downA basic body need has slipped and you need the minimum useful next action.I’m using more alcohol or drugs than I want toWork out what you are using, what it is doing for you and what harm is happening.
Something else?
Your problem may not be caused by ADHD. You can still search for the difficulty you are dealing with.