Easy Read
Pick one need and do the instruction
Choose the need that matches right now. You do not need to do all four.
If you have not had a drink, get a drink now.
Have as much as you can manage. A little drink is better than none at all.
If you have not eaten, get something to eat now.
Have as much as you can manage. A little food is better than none at all.
If you have not washed, wash something now.
Wash whichever part you can manage. Washing something is better than washing nothing at all.
If you have not slept, get some sleep when you can.
Some sleep is better than none at all.